Yoga

Services We Provide

Comprehensive yoga programs tailored to your child's unique needs and developmental stage

Therapeutic Kids Yoga

  • Gentle poses for flexibility and strength
  • Breathing exercises to manage emotions
  • Guided relaxation and visualization
  • Mind-body awareness and coordination

Yoga for Children with Special Needs

  • Modified poses for physical limitations
  • Sensory-regulating movements
  • Focus and attention-enhancing techniques
  • Support for children with ASD, ADHD, and learning difficulties

Mindfulness & Meditation for Kids

  • Age-appropriate guided meditation
  • calming practices
  • Emotional awareness through stillness
  • Mindful games and storytelling

Group Yoga Sessions

  • Peer interaction and social engagement
  • Themed yoga adventures and music-based movement
  • Balance and posture improvement through play
  • Fun routines that build consistency

Key Benefits for Your Child

Our holistic approach delivers measurable improvements in your child's physical, mental and emotional well-being

Physical Health & Development

  • Increased Flexibility: Gentle stretching improves muscle and joint mobility
  • Core Strength: Builds balance, posture, and physical stability
  • Better Coordination: Enhances gross and fine motor skills
  • Improved Sleep: Calming routines that help regulate rest

Mental & Emotional Wellness

  • Reduced Anxiety: Breathing and relaxation techniques lower stress levels
  • Greater Focus: Boosts concentration and classroom performance
  • Emotional Regulation: Encourages healthy expression of feelings
  • Inner Calm: Helps children feel centered and secure

Social & Behavioral Growth

  • Self-Awareness: Encourages mindful choices and personal growth
  • Improved Behavior: Reduces impulsivity and promotes self-discipline
  • Peer Connection: Builds confidence and social interaction through group practice
  • Resilience: Teaches perseverance and self-belief

Our Specialized Approach

Ancient wisdom meets modern child development science

Our pediatric yoga program combines ancient wisdom with modern child development science to create a supportive and fun environment for children of all ages and abilities. Each session is customized based on age, developmental needs, and therapeutic goals.

  • Play-Based Learning: We use storytelling, music, props, and imaginative play to make yoga relatable and enjoyable
  • Individualized Attention: Each session is tailored to your child's unique needs and abilities
  • Integrated Therapy: We work with physiotherapists, occupational therapists, and psychologists to enhance overall outcomes
  • Family Involvement: Creating continuity between sessions and home practice
  • Safe Space: A nurturing environment where children feel comfortable to explore and grow

Whether your child needs help managing stress, improving flexibility, or simply finding a safe space to relax, our sessions offer a holistic solution.

Children doing yoga

Conditions We Support

Our yoga programs are beneficial for children with various needs

Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Sensory Processing Disorder
Anxiety and Mood Disorders
Low Muscle Tone and Poor Posture
Behavioral and Emotional Dysregulation
Developmental Delays
Learning Difficulties
Sleep Disturbances

Yoga Practices & Techniques

Our comprehensive toolkit for nurturing young minds and bodies

Asanas (Poses)

  • Animal-themed and nature-based poses
  • Balance and core-focused routines
  • Modified movements for all abilities
  • Partner and group poses for social connection

Pranayama (Breathing)

  • Balloon breathing and humming bee breath
  • Alternate nostril breathing for focus
  • Gentle breath control for calming
  • Fun breathing games for younger children

Meditation & Mindfulness

  • Guided imagery and story meditations
  • Sensory-focused grounding exercises
  • Gratitude and kindness reflections
  • Mindful movement and awareness practices

Relaxation Techniques

  • Progressive muscle relaxation
  • Child-friendly sound bath or music therapy
  • Visualization and safe space creation
  • Therapeutic use of props and weighted tools

Why Choose Our Yoga Services?

What makes our children's yoga program truly special

Certified Kids Yoga Instructors

Trained in therapeutic yoga for children with specialized needs

Holistic & Inclusive

Designed for all abilities and developmental levels

Fun and Engaging

Story-based sessions that keep kids motivated and excited

Family-Focused

Encouraging home routines and parent involvement

Integrated Approach

Complements therapies like OT, PT, and psychology

Compassionate Care

A nurturing environment where every child thrives

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